November is recognized as American National Diabetes Month. People from all over the country join forces to raise awareness about this disease. This year's central theme is managing diabetes through the formation of a healthcare team.

What is Diabetes?

Too much glucose in your blood over time can result in serious health problems such as cancer and diabetes. Diabetes is a condition in which your blood sugar levels are abnormally high. It can harm the eyes, kidneys, nerves, and heart. 

Keeping your blood sugar levels within your target range is crucial if you have diabetes. In this regard, we will discuss natural ways to lower blood sugar levels. 

How to Lower Blood Sugar Levels Naturally

Typically, your body regulates blood sugar levels by creating insulin. This hormone enables your cells to utilize the sugar circulating in your blood. Insulin regulates blood sugar levels. 

Nonetheless, several variables can compromise blood sugar control and result in hyperglycemia. These influences include food choices, certain drugs, a sedentary lifestyle, and stress.

Fortunately, there are easy, evidence-based methods that can help how to lower sugar levels naturally.

1. Limit your Carbohydrate Consumption.

Your blood sugar levels are greatly affected by the number of carbohydrates you consume.

It is because carbs are converted by your body into sugars, primarily glucose. As a result, insulin aids your body in using and storing glucose.

This process breaks down, and blood glucose levels can increase when you consume too many carbohydrates or have issues with insulin function.

Therefore, the American Diabetes Association (ADA) advises people with diabetes to count carbs and know how many they require.

Research shows that a low-carb diet lowers blood sugar levels and prevents blood sugar rises.

2. Eat Fiber-Rich Food

Fiber can assist in stabilizing blood glucose levels.

Studies found that eating fiber-rich foods can help lessen blood sugar levels. Type 2 diabetics who consumed at least one cup of blood sugar-lowering food such as beans, chickpeas, and lentils daily had reduced blood glucose levels.

3. Engage in Regular Exercise.

Regular exercise can assist how in bringing blood sugar down. This can maintain a healthy weight which will improve insulin sensitivity. Your cells can use the available sugar in your bloodstream more efficiently if your insulin sensitivity is increased.

Exercise also facilitates the utilization of blood sugar by your muscles for energy and muscle contraction.

Consider routinely testing your blood sugar levels before and after exercise if you struggle to control it. By doing so, you'll be able to learn how your body reacts to specific activities and prevent dangerously high or low blood sugar levels.

Weightlifting, brisk walking, jogging, biking, dancing, hiking, swimming, and more are additional beneficial forms of exercise. Any activity that keeps you up and moving, no matter how intense, beats sedentary living.

4. Drink Water Regularly to Keep Hydrated.

If you ask, what drink lowers blood sugar? Water can help reduce blood sugar levels immediately.

It is because it can keep you hydrated. Water can also help your kidneys eliminate excess sugar through urination.

According to a study, low water intake is associated with people who experience high blood sugar levels. In addition, drinking water regularly can hydrate you, lower your blood sugar levels, and lower your risk of diabetes.

Remember that water and other drinks with no calories are the best. Avoid sugar-sweetened products as they elevate blood sugar, cause weight gain, and raise the risk of developing diabetes.

5. Control Your Stress

Managing your stress can aid in how to lower glucose levels. Stress causes the body to secrete the chemicals glucagon and cortisol, which raise blood sugar levels.

Controlling your stress through relaxation and meditation dramatically reduced stress and lowered blood sugar levels, according to a study that involved a group of students.

6. Check Your Sugar Levels Regularly

When you monitor regularly, it can assist how in bringing down blood sugar levels. A glucometer, often known as a portable blood glucose meter, can perform this at home. You can talk to your doctor about this choice.

By monitoring, you can assess whether you need to change your diet or medicine by keeping track. 

Additionally, it teaches you about how your body responds to certain foods. This will aid you in learning what food should be good for managing your sugar levels. 

7. Get Enough Sleep.

What lowers blood sugar is getting enough sleep. This helps in blood sugar regulation. In contrast, less or poor sleep impacts the body's chemistry.

In fact, lack of sleep and poor sleeping patterns can impact insulin sensitivity and blood sugar levels, raising the risk of type 2 diabetes. Additionally, they may stimulate hunger and encourage weight gain.

The National Sleep Foundation advises that adults should get 7 - 9 hours of sleep at night. If you have sleeping problems, you can take heed of the following tips:

• It will help if you sleep in a relaxed and quiet space.
• Alcohol and caffeine should not be consumed right before bed.
• On weekdays, you get up and sleep simultaneously same time on weekends.
• Before going to bed, avoid looking at any displays, including those on your computer, tablet, phone, and TV, for at least 30 minutes.

8. Keep a Healthy Weight.

Maintaining a healthy weight promotes good blood sugar levels and lowers your risk of diabetes.

Also, losing more than 5% of your starting weight will help your glycated hemoglobin (HbA1c) levels. These track your blood sugar levels throughout the last three months.

Further, achieving and maintaining a healthy weight is critical for people with diabetes. Maintaining a healthy weight might aid in the promotion of good blood sugar levels.

Seek Help From Medical Professionals

When searching for "healthcare clinics near me" or 'diabetes doctors in Houston, Texas," you don't have to look further than Houston Family Practice.

Our team of highly trained medical professionals is experienced in taking care of patients with diabetes. We can assist you further in managing your sugar levels.

To schedule an appointment, click here.